Flax seed and flax seed oil is a good source of omega 3 and omega 6 fatty acids and is great for helping to keep cholesterol in check. Eating flax can also help flex those muscles as we exercise, too. So flax and flex can work together very well. Oats, almonds and blueberries also add some health benefits, too.
Instead of buying granola bars and power bars, why not try making some of your own. It's easy and so chewy and yummy you'll be making them a regular snack and they also work well as a cereal!
TRY THEM, YOU'LL LOVE THEM!
Bake in a smaller pan and cut into bars
Bake in a larger pan (as shown above) and break into pieces for snacking or cereal
I personally love the chewiness of the dried fruit. I use unsweetened, unsulfured